Course Details

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Navigating Your Own Emotions


Overview/Description
Target Audience
Prerequisites
Expected Duration
Lesson Objectives
Course Number


Overview/Description
No one else is responsible for our emotions; we own them, and we must know how to handle them. In this course, you'll learn about the science of emotion and techniques for becoming emotionally self-aware and managing your emotions.

Target Audience
Anyone who wants to advance their aptitude for emotional intelligence

Prerequisites
None

Expected Duration (hours)
0.5

Lesson Objectives

Navigating Your Own Emotions

  • identify examples of emotions, feelings, and moods
  • recognize actions and characteristics associated with emotional self-awareness
  • identify behaviors that can be practiced to cultivate emotional self-awareness
  • recognize the chain of events leading to an emotional response
  • recognize examples of properly applied self-management techniques
  • identify appropriate self-management techniques to use in an emotionally charged situation
  • use self-awareness and self-management strategies to deal with emotional responses
  • Course Number:
    acm_13_a01_bs_enus