The Anxious Achiever: Turn Your Biggest Fears into Your Leadership Superpower

  • 8h 54m 54s
  • Morra Aarons-Mele
  • Gildan Media
  • 2023

Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now.

The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good.

Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to: figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers; confront bad habits and unhealthy coping mechanisms; resist perfectionism, manage social anxiety, and set boundaries to prevent burnout; deal with feedback, criticism, and impostor syndrome; and model—and communicate—healthy behavior as a leader. Whether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.

About the Author

Morra Aarons-Mele is the host of The Anxious Achiever, a top leadership podcast. Morra Aarons-Mele is a movement builder and an expert in helping people talk about hard things. Morra knows that taking your mental health seriously is a leadership strength, and her work won the Media Award from Mental Health America. In 2010 Aarons-Mele founded the award-winning politics and issue advocacy consulting firm, Women Online, which she sold in 2021. She helped Hillary Clinton log on for her first internet chat and has launched digital campaigns for President Obama, Malala Yousafzai, the United Nations, the CDC, and many other leading figures and organizations.

Connect with Morra Aarons-Mele at: morraam.com

In this Audiobook

  • Introduction: The Open Secret and the Great White Whale
  • Chapter 1 - Anxious Ambition
  • Chapter 2 - Anxiety Is a Double-edged Sword
  • Chapter 3 - Uncover Your Triggers and Tells
  • Chapter 4 - Face Your Past
  • Chapter 5 - Negative Self-talk
  • Chapter 6 - Thought Traps
  • Chapter 7 - Unhelpful Reactions and Bad Habits
  • Chapter 8 - Perfectionism
  • Chapter 9 - Control
  • Chapter 10 - Feedback, Criticism, and Impostor Syndrome
  • Chapter 11 - Social Anxiety
  • Conclusion: Find Joy
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