Inhale, Exhale, Repeat: A Mindfulness Handbook for Every Part of Your Day

  • 1h 20m
  • Emma Mills
  • Red Wheel/Weiser
  • 2017
Inspired by traditional Eastern lessons of meditation and mindfulness, neuroscience, and insights from literature, this book offers fresh and simple tools to keep our minds healthy without having to invest in expensive detox courses or far-flung retreats.