Mindfulness at Work: How to Avoid Stress, Achieve More, and Enjoy Life!

  • 10m
  • Stephen McKenzie
  • Skillsoft
  • 2017
Mindfulness at Work explains how you can employ some simple mindfulness techniques to make your work life much more relaxed, enjoyable, and meaningful. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.