Mindfulness: Be Mindful. Live in the Moment.

  • 2h 9m
  • Gill Hasson
  • John Wiley & Sons (UK)
  • 2013
Featuring ideas, tips and techniques to help you enjoy a more mindful approach to life, this book will show you how to open up to new ideas and new ways of doing things, thus reducing stress and bringing about positive changes in your life.

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