The Corporate Wellness Bible: Your Guide to Keeping Happy, Healthy and Wise in the Workplace

  • 3h 39m
  • Kate Cook
  • Infinite Ideas
  • 2013

One vital key to a flourishing career is your health. If you're tired, stressed, overweight or unhappy you're not going to be able to work as well as your healthier colleagues, which puts you at a disadvantage in the workplace. The Corporate Wellness Bible is an accessible, engaging and practical resource which provides you with numerous health and wellness insights, and suggests how they can be applied to everyday life. It is not intended to be a 'wagging finger', telling you what you should and shouldn't do; more of a good friend chatting with you over a cup of tea, giving some considered advice. Inside you'll find stacks of quick tips and hints to help you on your way to career wellness. Of course the ideas in The Corporate Wellness Bible won't just help with your work life; they will also leave you with energy to spare at the end of the working day for your family, friends and fun. You'll be more fulfilled, happier and better prepared for every day at work.

About the Author

Kate Cook has been leading the Wellness revolution within companies for over 12 years. Her nutritionist training informs her philosophy that factors beyond diet, such as mental attitude, happiness, fitness, time management and sleep are necessary to the holistic mix that creates a healthy, happy workforce. Kate has helped a number of leading institutions including The Bank of England, Skanska and Conocophilips.

In this Book

  • The Corporate Wellness Bible—Your Guide to Keeping Happy, Healthy and Wise in the Workplace
  • Foreword
  • Introduction
  • A Weighty Issue (Or, a Weighty Question)
  • Could You Have Diabetes?
  • Control Your Blood Pressure
  • Daily Habits – Smoking and Drinking
  • Work Environment Getting You Down?
  • Tiredness and Lack of Energy
  • Financial Demons
  • Work Conditions – Bullying and Harassment
  • Stress
  • Burnout
  • Feeling Down, or Depressed?
  • Relationship Woes
  • What Goes In Must Come Out
  • Digestion Up Close and Personal
  • Vital Energy
  • Nutrition—The Basics
  • What’s in What?
  • Get Organic
  • Superfoods
  • Get Your Nutritional Act Together
  • Think Before You Drink
  • Ready for a Detox?
  • Water Babies
  • What Does A Day Look Like?
  • Make Your Kitchen More Wellness-Friendly
  • How to Eat for Wellness
  • Rise and Dine – Your Energy Investment
  • Let’s Do Lunch
  • Let’s Do Lunch 2
  • Sleepy Snacks
  • Food and Mood
  • Stress-Free Supplements
  • Eating to Beat the Blues
  • Why Exercise Makes You Feel on Top of the World
  • How to Start Exercising When You Really Don’t Want To
  • Out There and Doing It
  • Get on Yer Bike
  • Off the Bus, Up the Stairs
  • Geeing Up For the Gym
  • Gotta Run
  • Have a Heart (Rate Monitor)
  • Fartlek
  • Take a Walk on the Wild Side
  • Walk Yourself Thinner
  • Fancy a Calorie-Free Dip?
  • Preposterous Posture
  • Are You Sitting Comfortably?
  • Pilates at the Keyboard
  • Stand Tall, Breathe Deep
  • Stretching the Point
  • Yoga
  • Breathe In, Breathe Out!
  • Using Mindfulness at Work
  • Raisin Your Awareness
  • The Art of Doing Nothing
  • Because You’re Worth It
  • Track Your Time
  • Revamp Your To-Do List
  • Crisis Management
  • Develop Resilience
  • Leave the Office on Time
  • Have a Holiday at Your Desk
  • Love Your Money
  • Soaring Self-Esteem
  • Achieve the Life–Work Balance in Ten Minutes
  • Keeping Your Relationship Minty-Fresh
  • Avoid the Brain Drain
  • A One-Minute Answer to Mid-Afternoon Slump
  • Energise Your Work Life
  • Let In the Light
  • Tired … or Ill?
  • End ‘Stop and Collapse’ Syndrome
  • Don’t Give Up Giving Up
  • Wired!
  • Trouble Sleeping?
  • Look On the Bright Side
  • Working Your Purpose Out
  • How to Love the Job You’ve Got
  • Meditate on Wellness
  • Afterword
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