Overcoming Burnout and Thriving in Turbulent Times Leadercamp

  • 4 Courses | 2h 54m 54s
  • 12 Books | 21h 47m
  • 8 Audiobooks | 33h 57m 24s
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Resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. But what happens when the crisis is long-lasting? This Leadercamp addresses how to cope, overcome, and thrive amid turbulent times as you journey in pursuit of resilience.

COURSES INCLUDED

Overcoming Burnout in the (Nearly) Post-Pandemic Workplace: Session Replay
This is a recorded replay of the Leadercamp Overcoming Burnout in the (Nearly) Post Pandemic Workplace that took place on Tuesday, April 6th at 10am EDT led by Ellen Hendriksen, author and clinical psychologist. Do you feel like a salmon swimming upstream? Do you relate to “I Love Lucy” and the conveyor belt of chocolates? Has “I just can’t” become your motto?  You’re stressed and exhausted. Is it expected, given the past year? A problem that needs attention? Both? Clinical psychologist, anxiety specialist, and author of How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Dr. Ellen Hendriksen has you covered. This session will address: •  The three red flags of burnout•  The differences between burnout, anxiety, and depression•  How to heal from burnout•  The do’s and don’ts of self-care for burnout
1 video | 1h available Badge
Thriving in Anxious Times: Manage your Anxiety and Learn to Love Your Work Again: Session Replay
If you’re feeling anxious right now, you’re not alone. The world is scary, and new ways of working bring tremendous uncertainty. Left unchecked, anxiety creates burnout and drives poor decision-making.  But here’s the good news: Understanding your anxiety is a leadership strength! If you know how to manage it, anxiety can motivate us to be better colleagues and leaders. We will be more productive, creative, and able to work through challenges. Anxious person, business owner, author of Hiding in the Bathroom and host of HBR’s The Anxious Achiever podcast Morra Aarons-Mele will help you stop avoiding your anxiety--- and learn to thrive because of it.
1 video | 1h available Badge
Mayo Clinic Q&A: Managing Stress and Anxiety During COVID-19 Pandemic
The COVID-19 pandemic has forced changes to daily life, and disrupted normal routines at work, at school, and at home. Physical isolation can negatively affect mental health, and constant news coverage can bring fear and anxiety about the disease. How can you best cope in these uncertain times? (Published 04/17/2020)
1 video | 20m
Mayo Clinic Q&A: COVID-19 pandemic's mental health toll
Fear and worry are normal responses when people perceive and experience threats. The COVID-19 pandemic has brought daily stressors over the past year, leaving many people with a sustained feeling of anxiety. While social distancing has been necessary to reduce the spread of COVID-19, the separation from others can exacerbate anxiety by leaving people feeling isolated and lonely. Learning to recognize and cope with stress in healthy ways can improve resilience. (Published 01/27/2021)
1 video | 34m
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BOOKS INCLUDED

Book

Burnout to Breakthrough: Building Resilience to Refuel, Recharge, and Reclaim What Matters
It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors.
Book Duration 1h 50m Book Authors By Eileen McDargh

Book

Boss of Busy: Combat Burn Out and Get Clear on What Matters
Whether you find yourself checked out, burnt out, or just plain freaked out; you deserve better. This book takes you deep into the key pillars for our happiness, health and sanity to help you live a life filled with purpose and progress.
Book Duration 3h 38m Book Authors By Alison Hill

Book Summary

Work without Stress: Building a Resilient Mindset for Lasting Success
In Work Without Stress, authors Derek Roger and Nick Petrie teach you how to build resilience, cope with challenges, and thrive under adversity. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
Book Duration 10m Book Authors By Derek Roger, Nick Petrie

Book Summary

Resilience at Work: How to Succeed No Matter What Life Throws at You
Resilience at Work teaches readers how to build resilience in order to thrive in a changing work environment. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
Book Duration 10m Book Authors By Deborah M. Khoshaba, Salvatore R. Maddi

Book Summary

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
In Bouncing Back, author Linda Graham discusses ways to be more resilient and how to rewire the brain’s learned methods of coping. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
Book Duration 10m Book Authors By Linda Graham

Book

Real Strength: Build Your Resilience and Bounce Back from Anything
Adversity is an inescapable part of life, but it's how you deal with it that really counts. This book shows you that resilience is about using those challenges, however large or small, to reset your course and create the life you want.
Book Duration 2h 22m Book Authors By Psychologies Magazine

Book Summary

On Fire at Work: How Great Companies Ignite Passion in Their People Without Burning Them Out
On Fire at Work outlines how any company, big or small, can build a workplace that is “on fire” with employees who are enthusiastic, happy, and focused. In this Review, we discuss the salient points of the book based on our interpretation of its contents.
Book Duration 4m Book Authors By Eric Chester

Book Summary

Stronger: Develop the Resilience You Need to Succeed
The key to success is resilience – the ability to tackle and bounce back from adversity – and Stronger gives you the tools to develop this essential trait. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
Book Duration 8m Book Authors By Dennis K. McCormack, Douglas A. Strouse, George S. Everly Jr.

Book Summary

The Resiliency Advantage: Master Change, Thrive Under Pressure, and Bounce Back from Setbacks
The Resiliency Advantage discusses a five-level progression any person can follow to gain resiliency and the actions they would take to attain each level. In this Summary, we discuss the salient points of the book based on our interpretation of its contents.
Book Duration 9m Book Authors By Al Siebert

Book

The Resilience Advantage: Stop Managing Stress and Find Your Resilience
Filled with professional and personal stories, pragmatic research, powerful case studies, and practical actionable tools, this book is the formula to help each of us turn our challenges into our Resilience Advantage.
Book Duration 3h 17m Book Authors By Alan Weiss, Richard S. Citrin

Book

Stronger: Develop the Resilience You Need to Succeed
Analyzing the heroic exploits of U.S. Navy Seals and others who succeed against all odds, this book identifies five factors that combine to unlock deep reserves of personal power, and explores the science behind resilience and explains how you can develop this vital trait for yourself.
Book Duration 2h 54m Book Authors By Dennis K. McCormack, Douglas A. Strouse, George S. Everly Jr

Book

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. With powerful, time-tested exercises, this book guides us in rebuilding our core well-being and disaster-proofing our brains.
Book Duration 6h 55m Book Authors By Linda Graham
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