Expert Insights on Managing Yourself

IN THIS COURSE

• 1.  Transitional Leadership
  1m 47s
  To avoid being left behind; you need to evolve your job; especially as the environment changes. You also need to evolve your external network; so you’re in touch with what’s happening. And you need to evolve yourself as a leader. FREE ACCESS
• 2.  Consistency is More Important Than Perfection
  2m 33s
  You win a point in tennis if you hit the ball over the net one more time than your opponent. To perform consistently you must distinguish fear from anxiety. Fear is based in reality; anxiety is imagining a negative event. Anxiety disables us and holds us back; not fear. FREE ACCESS
• 3.  You Can't Lead Others Until You Lead Yourself
  1m 53s
  It’s hard to lead if you don’t have a clear purpose; an ability to absorb shocks; and an ability to manage your energy; as opposed to managing your time. FREE ACCESS
• 4.  Your Personal Vision Statement
  2m 50s
  Helen Keller said it’s terrible to be able to see and not have a vision. A vision statement is the intersection of your strengths; what is meaningful to you; and what gives you sustained happiness. Benham Tabrizi’s vision is to transform a hundred million people. FREE ACCESS
• 5.  Be Your Whole Self
  2m 16s
  Blending in at work is tempting; but it is better in the long run to be yourself. FREE ACCESS
• 6.  Psychological Power
  57s
  Psychological power is not about power over others; it’s about power over yourself — the ability to self regulate so you can bring out your best self. Psychological power is related to creativity and positive mood; so you can feel good about yourself. FREE ACCESS
• 7.  Self-Motivation through Interrogative Self Talk
  2m 44s
  When we are trying to motivate ourselves; we typically use positive self-talk. “I can do this!” A better approach is to use interrogative self-talk. FREE ACCESS
• 8.  Exercise to Execute
  4m 2s
  Exercise is like a magic pill that can make you perform better and feel better. Are you ready to stop sitting and start doing? FREE ACCESS
• 9.  SWOT Analysis for Individuals
  2m 53s
  Though generally used on businesses, a SWOT analysis can be just as useful for evaluating yourself. FREE ACCESS
• 10.  Overcome Your Inner Critic
  3m 15s
  Nearly everyone struggles with an inner critic, but it can be defeated. FREE ACCESS
• 11.  Manage Distractions with Mindfulness
  3m 36s
  Have trouble paying attention? Take a mindful pause to reset your brain and get back on task more quickly and more effectively. FREE ACCESS
• 12.  Mindfulness Is a Powerful Tool
  3m 14s
  Have trouble paying attention? Take a mindful pause to reset your brain and get back on task more quickly and more effectively. FREE ACCESS
• 13.  Eating Habits Impact Performance
  2m 41s
  Bad eating habits can negatively impact performance at work, but with mindfulness you can turn bad habits into good ones. FREE ACCESS
• 14.  How to Delineate and Maintain Boundaries
  4m 19s
  Knowing how—and when—to delineate boundaries puts you in control of your own life. FREE ACCESS
• 15.  Choose Your Values
  2m 58s
  Looking for meaning or motivation? Develop your values. FREE ACCESS
• 16.  You Can't Talk Your Way Out Of What You Behave Your Way In To
  1m 23s
  Because the message a leader's behavior sends amplifies throughout the organization; Gill Rider cautions leaders to make sure their behavior is consistent with what they're saying. FREE ACCESS
• 17.  Tap Into Your Unconscious Brain
  3m 22s
  Your unconscious brain — your prefrontal cortex — will help you achieve a goal if you define both the goal and where you are with respect to that goal. For example; if you want to get a promotion in six months; ask yourself frequently how you are progressing. FREE ACCESS
• 18.  How to Think Like an Entrepreneur
  2m 29s
  Whoever you are, whatever you do, and wherever you work, following three key principles will help you to become an entrepreneurial thinker. FREE ACCESS
• 19.  Get Your Talents Noticed
  2m 47s
  In a world where everyone is being pulled in different directions, your talents can easily go unnoticed—unless you’re using these three techniques to get recognized. FREE ACCESS
• 20.  How to Deal with Managers Who Pile on the Work
  3m 6s
  Too many projects? Too few priorities? Is your manager the cause of your overload? These four steps allow you to tame any beast of a manager who continuously heaps work onto your plate. FREE ACCESS
• 21.  Defining Personal Success
  3m 17s
  Defining your own version of success puts you in an immensely powerful position to shape your future. So... what are you waiting for? FREE ACCESS
• 22.  Greatness: How to Be Your Best
  3m 39s
  The road to greatness begins with “just not sucking.” To be your best, you need to be present, listen for understanding, and make more purple. FREE ACCESS
• 23.  The 3-2-1 Rule for an Awesome Day
  3m 17s
  Turn each and every day into an awesome day with Bill Jensen’s easy-to-implement 3-2-1 rule. FREE ACCESS
• 24.  Overcome Imposter Syndrome
  2m 35s
  Am I good enough? Do people know I’m a fraud? Questions like these plague individuals who suffer from imposter syndrome, but there are ways to overcome self-doubt. FREE ACCESS
• 25.  Be More Charismatic
  2m 42s
  Alisa Cohn says that charismatic people are like magnets, pulling people and opportunities toward them. Fortunately, anyone can learn to improve their charisma. FREE ACCESS
• 26.  Unrealistic Demands
  2m 47s
  Work is only going to get more demanding, and employees need to find healthy ways to deal with it. FREE ACCESS
• 27.  Increase Your Visibility
  1m 31s
  If you want to be noticed, you have to stand in the line of view. FREE ACCESS
• 28.  What to Do When You’re Being Undermined
  2m 42s
  It is inevitable that at some point in your career, another employee will try to undermine your reputation. FREE ACCESS
• 29.  Getting Recognition
  2m 12s
  If you want recognition, sometimes you’re going to have to toot your own horn. FREE ACCESS
• 30.  Promote Myself
  2m 22s
  Promote yourself in a positive way that suits your ethics and integrity. FREE ACCESS
• 31.  How to Be Liked in the Workplace
  6m 42s
  Possessing natural charisma is great but most people have to put forth extra effort in the likability department. These six tips offer a successful plan to improve your likability. FREE ACCESS
• 32.  Hear the Unheard
  2m 20s
  Hear the unheard. Discover how solitude and a journal can reprioritize how you manage your energy. FREE ACCESS
• 33.  Supervisor and Subordinate Roles
  4m 44s
  Supervisor or subordinate? Most likely you wear both hats , but are you clear on what your responsibilities consist of for each role? FREE ACCESS
• 34.  Talking to Yourself: The Power of Strategic Conversations
  3m 12s
  We often pay close attention to the conversations we have with others. But what about the conversations you have with yourself? Discover how you can use these to drive your career by strategically listening to yourself. FREE ACCESS
• 35.  How Understanding Conditioning Can Improve Job Performance
  3m 26s
  Are your actions and self-image aligned with each other? We often think that we are acting out of character. We say, “That wasn’t me!” However, in reality, we are simply responding to our conditioning. Discover why it is so important to understand your conditioning. FREE ACCESS
• 36.  The Perfect You: A Friend for the Journey
  1m 52s
  Life is very complex and we all need someone whom we can call on when we are struggling. What if that person is simply the perfect version of you? FREE ACCESS
• 37.  Space to Breathe: Activating the Relaxation Response
  2m 41s
  At work, we are often so busy trying to be productive that we forget to take time to try and be calm. By pausing and activating your relaxation response, you can give yourself space to breathe and start again. FREE ACCESS
• 38.  Life Experience: Being Positive in the Present
  2m 51s
  What would you like more of in your life? What would your ideal world look like? By bringing positivity to your present moments, you can enrich your life experience. FREE ACCESS
• 39.  Developing Exceptional Human Beings
  2m 58s
  How can you develop your people to deliver exceptional performance? You need to be good at managing yourself first, and then managing others. Discover how you can do this. FREE ACCESS
• 40.  The Third Factor
  2m 58s
  Does excellence depend on a person’s innate nature? Or is it determined by a person’s environment? Perhaps it’s more influenced by a third factor. FREE ACCESS
• 41.  Who Influences You?
  4m 1s
  We ask a lot of questions in life. What am I doing? How am I doing it? When will I do? Why am I doing it. We often forget a very important question: Why? FREE ACCESS
• 42.  Developing Your Operating Framework
  2m 39s
  Successful leaders have developed their own operating framework to propel them to success. How can you develop your own one? FREE ACCESS
• 43.  Preparing for Success, and the Importance of Knowing What You Can’t Do
  2m 31s
  Your ability to succeed is built on how you perform in those key moments that test you. Discover strategies to help you develop and improve your skills, and the importance of asking “What can’t I do?” FREE ACCESS
• 44.  How to Be an Intrapreneur
  2m 23s
  An "intrapreneur" is someone who applies entrepreneurial spirit to the corporate world. Intrapreneurs are the people who always have the big ideas, start projects, and take that true leadership role in a company. Find out how can you be an intrapreneur in your given role and your given company. FREE ACCESS
• 45.  How to Ensure your Projects are Perceived to be Successful
  1m 49s
  As well as ensuring that every project you work on is a success, it's important to ensure that it's perceived as a success too. There are three steps for making sure this happens. Find out how to ensure your projects are perceived to be successes. FREE ACCESS