Expert Insights on Work/Life Balance

  • 27 Videos | 1h 24m 58s
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When work demands increase, the life side of the work–life balance scale drops. Fortunately, you can take back control of your life and still give your best at work. Isn’t it time to find the right balance?

WHAT YOU WILL LEARN

  • Acquire insights on why long work hours are the norm and what can be done about them.
    Acquire insights on how to be mindful about how you spend your days.
    Acquire insights on why having work-life flexibility helps achieve work-life balance.
    Acquire insights on why is it important to step back and identify your personal goals every now and then.
    Acquire insights on how to set short, medium, and long-term goals in four dimensions.
    Acquire insights on how to turn negative stress into positive pressure.
    Acquire insights on achieving work-life satisfaction instead of work-life balance.
    Acquire insights on the importance of being present for the crucial moments of your home ride.
    Acquire insights on voicing your opinion and being selfish when trying to achieve work-life balance.
    Acquire insights on taking control of your life by taking charge of your phone.
    Acquire insights on how women can ask for help in the workplace.
    Acquire insights on the importance of "family time" for a better work-life balance.
    Acquire insights on the real-life story of Celina trying to strike a work-life balance.
    Acquire insights on setting boundaries in the workplace to avoid constant performance mode.
  • Acquire insights on how to say no without endangering your relationships.
    Acquire insights on the different types of work-life relationships.
    Acquire insights on how to balance the need for achievement with healthy professional relationships.
    Acquire insights on setting boundaries for accessibility.
    Acquire insights on setting your vision for life.
    Acquire insights on leapfrogging your career.
    Acquire insights on developing a work schedule that fits your needs and enables you to enjoy work more.
    Acquire insights to understand that taking time off is crucial for being a healthy human being.
    Acquire insights on finding harmony between their work, home, social, and inner lives instead of work/life balance.
    Acquire insights on setting up a Four-Way to help you look at four key aspects of your life: work, home, social, and inner life.
    Acquire insights on how you can add value in different areas of your life using a four-way win.
    Acquire insights on how you can find harmony among the four main areas in your life: work, home, social, and inner lives usig the Total Leadership approach.
    Acquire insights on how to address burnout in the workplace.

IN THIS COURSE

  • Locked
    1. 
    Long Work Hours
    2m 33s
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    2. 
    How We Spend Our Days Is How We Spend Our Lives
    2m 46s
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    3. 
    Work-Life Flexibility
    1m 40s
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    4. 
    Identify Your Personal Goals
    2m
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    5. 
    Setting Goals in Four Dimensions
    4m 36s
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    6. 
    Turn Stress Into Positive Pressure
    3m 24s
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    7. 
    Work-Life Satisfaction; not Work-Life Balance
    2m 59s
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    8. 
    Life At Home: Don't Miss the Ride
    2m 53s
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    9. 
    Be Selfish
    2m 54s
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    10. 
    Take Back Control with Electronic-Free Zones
    1m 27s
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    11. 
    Ask for Help
    3m 6s
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    12. 
    Don't Forget the Family
    3m 59s
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    13. 
    Work-Life Balance: The Story of Celina
    2m 38s
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    14. 
    Avoid Constant Performance Mode
    2m 39s
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    15. 
    Say No Without Alienating Others
    2m 47s
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    16. 
    Want to Be Happier at Work and in Life? Ditch the Balance Metaphor
    3m 57s
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    17. 
    Balancing A Need For Achievement With Your Personal Life
    4m 38s
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    18. 
    Setting Boundaries for Accessibility
    3m 21s
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    19. 
    Setting Your Vision
    3m 47s
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    20. 
    Leapfrogging Your Career
    2m 33s
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    21. 
    Your Best Schedule
    2m 14s
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    22. 
    Taking a Break
    3m 5s
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    23. 
    Creating Harmony with the Four-Way Wins
    3m 2s
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    24. 
    Paying Attention to the Things that Matter
    2m 59s
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    25. 
    The Four-Way Win: Adding Value to Your Work, Home, Community, and Inner Life
    3m 53s
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    26. 
    Total Leadership: The Search for Harmony
    4m 35s
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    27. 
    Tackling the Problem of Burnout in the Workplace
    4m 33s

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