Morra Aarons-Mele on Managing Your Emotional Well-being During the Workday
- 10 Videos | 24m 54s
Anxiety can be short-lived and situational or it can last for years and just be part of who you are. In this expert insights course featuring author and host of the podcast, The Anxious Achiever, Morra Aarons-Mele, outlines ways to lead with both authority and strength when you're feeling anxious.
WHAT YOU WILL LEARN
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Acquire insights on dealing with anxiety.
Acquire insights on ways to manage and channel anxiety.
Acquire insights on identifying emotional reactions.
Acquire insights on understanding what triggers anxiety.
Acquire insights on how to stop the mental spiral of anxiety. -
Acquire insights on building a professional network from home.
Acquire insights on identifying your whole-body reactions to stress.
Acquire insights on how breathing can help avoid a physiological anxiety reaction.
Acquire insights on how to avoid being drained from working remotely.
Acquire insights on balancing between being authentic and revealing too much.
IN THIS COURSE
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1.Dealing with Anxiety3m 43s
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2.Uncover Ways to Manage and Channel Anxiety3m 37s
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3.Identifying Emotional Reactions1m 37s
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4.Understanding What Triggers Anxiety2m 24s
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5.Stop the Mental Spiral of Anxiety2m 18s
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6.Building a Professional Network from Home1m 19s
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7.Identify Your Whole-Body Reactions to Stress2m 4s
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8.Breathing Can Help Avoid a Physiological Anxiety Reaction2m 47s
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9.Avoid Being Drained from Working Remotely2m 37s
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10.The Balance Between Authenticity and Revealing Too Much2m 28s
