Morra Aarons-Mele on Managing Your Emotional Well-being During the Workday

  • 10 Videos | 24m 54s
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Anxiety can be short-lived and situational or it can last for years and just be part of who you are.  In this expert insights course featuring author and host of the podcast, The Anxious Achiever, Morra Aarons-Mele, outlines ways to lead with both authority and strength when you're feeling anxious.

WHAT YOU WILL LEARN

  • Acquire insights on dealing with anxiety.
    Acquire insights on ways to manage and channel anxiety.
    Acquire insights on identifying emotional reactions.
    Acquire insights on understanding what triggers anxiety.
    Acquire insights on how to stop the mental spiral of anxiety.
  • Acquire insights on building a professional network from home.
    Acquire insights on identifying your whole-body reactions to stress.
    Acquire insights on how breathing can help avoid a physiological anxiety reaction.
    Acquire insights on how to avoid being drained from working remotely.
    Acquire insights on balancing between being authentic and revealing too much.

IN THIS COURSE

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    1. 
    Dealing with Anxiety
    3m 43s
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    2. 
    Uncover Ways to Manage and Channel Anxiety
    3m 37s
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    3. 
    Identifying Emotional Reactions
    1m 37s
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    4. 
    Understanding What Triggers Anxiety
    2m 24s
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    5. 
    Stop the Mental Spiral of Anxiety
    2m 18s
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    6. 
    Building a Professional Network from Home
    1m 19s
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    7. 
    Identify Your Whole-Body Reactions to Stress
    2m 4s
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    8. 
    Breathing Can Help Avoid a Physiological Anxiety Reaction
    2m 47s
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    9. 
    Avoid Being Drained from Working Remotely
    2m 37s
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    10. 
    The Balance Between Authenticity and Revealing Too Much
    2m 28s

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