Morra Aarons-Mele on Managing Your Emotional Well-being During the Workday

  • 10 Videos | 25m 24s
Likes 2
Anxiety can be short-lived and situational or it can last for years and just be part of who you are.  In this expert insights course featuring author and host of the podcast, The Anxious Achiever, Morra Aarons-Mele, outlines ways to lead with both authority and strength when you're feeling anxious.

WHAT YOU WILL LEARN

  • Acquire insights on dealing with anxiety.
    Acquire insights on ways to manage and channel anxiety.
    Acquire insights on identifying emotional reactions.
    Acquire insights on understanding what triggers anxiety.
    Acquire insights on how to stop the mental spiral of anxiety.
  • Acquire insights on building a professional network from home.
    Acquire insights on identifying your whole-body reactions to stress.
    Acquire insights on how breathing can help avoid a physiological anxiety reaction.
    Acquire insights on how to avoid being drained from working remotely.
    Acquire insights on balancing between being authentic and revealing too much.

IN THIS COURSE

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    1. 
    Dealing with Anxiety
    3m 46s
    FREE ACCESS
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    2. 
    Uncover Ways to Manage and Channel Anxiety
    3m 40s
    FREE ACCESS
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    3. 
    Identifying Emotional Reactions
    1m 40s
    FREE ACCESS
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    4. 
    Understanding What Triggers Anxiety
    2m 27s
    FREE ACCESS
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    5. 
    Stop the Mental Spiral of Anxiety
    2m 21s
    FREE ACCESS
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    6. 
    Building a Professional Network from Home
    1m 22s
    FREE ACCESS
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    7. 
    Identify Your Whole-Body Reactions to Stress
    2m 7s
    FREE ACCESS
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    8. 
    Breathing Can Help Avoid a Physiological Anxiety Reaction
    2m 50s
    FREE ACCESS
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    9. 
    Avoid Being Drained from Working Remotely
    2m 40s
    FREE ACCESS
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    10. 
    The Balance Between Authenticity and Revealing Too Much
    2m 31s
    FREE ACCESS

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