Staying Balanced in a Shifting World

  • 6 Videos | 15m 18s
  • Includes Assessment
  • Earns a Badge
  • Certification PMI PDU
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Achieving a healthy work/life balance gives you the chance to practice mindfulness and focus on what's important in all aspects of your life. Maintaining this work/life balance requires constant vigilance. This course focuses on techniques for managing stress and recognizing the behaviors like passivity, aggressiveness, and assertiveness, and how these affect your ability to find balance in life. Techniques that can be used to achieve and preserve balance are also discussed. Materials designed to support blended learning activities aligned with this course are available from the Resources Page.

WHAT YOU WILL LEARN

  • identify the benefit of simplifying your life
    recognize actions you can take to simplify your life
    differentiate between examples of passive, aggressive, and assertive behaviors
  • identify appropriate responses to excessive demands by assertively setting limits in a given scenario
    recognize how to reframe a situation

IN THIS COURSE

  • Playable
    1. 
    Staying Balanced in a Shifting World
    43s
    UP NEXT
  • Playable
    2. 
    The Benefits of Simplicity
    2m 6s
  • Locked
    3. 
    Make Changes to Simplify Your Life
    2m 59s
  • Locked
    4. 
    Your Behavioral Style Affects Your Life Balance
    2m 20s
  • Locked
    5. 
    Setting Your Limits
    2m 29s
  • Locked
    6. 
    Reframing Situations to Maintain Balance
    2m 41s

EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion of this course, which can be shared on any social network or business platform

Digital badges are yours to keep, forever.

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