Staying Balanced in a Shifting World
Everyone
- 6 videos | 13m 18s
- Includes Assessment
- Earns a Badge
- PMI PDU
Achieving a healthy work/life balance gives you the chance to practice mindfulness and focus on what's important in all aspects of your life. Maintaining this work/life balance requires constant vigilance. This course focuses on techniques for managing stress and recognizing the behaviors like passivity, aggressiveness, and assertiveness, and how these affect your ability to find balance in life. Techniques that can be used to achieve and preserve balance are also discussed. Materials designed to support blended learning activities aligned with this course are available from the Resources Page.
WHAT YOU WILL LEARN
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identify the benefit of simplifying your life
recognize actions you can take to simplify your life
differentiate between examples of passive, aggressive, and assertive behaviors -
identify appropriate responses to excessive demands by assertively setting limits in a given scenario
recognize how to reframe a situation
IN THIS COURSE
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43s
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2m 6s
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3. Make Changes to Simplify Your Life2m 59s
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4. Your Behavioral Style Affects Your Life Balance2m 20s
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5. Setting Your Limits2m 29s
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6. Reframing Situations to Maintain Balance2m 41s
EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE
Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.
Digital badges are yours to keep, forever.
