Staying Balanced in a Shifting World
- 6 videos | 13m 18s
- Includes Assessment
- Earns a Badge
- PMI PDU
Achieving a healthy work/life balance gives you the chance to practice mindfulness and focus on what's important in all aspects of your life. Maintaining this work/life balance requires constant vigilance. This course focuses on techniques for managing stress and recognizing the behaviors like passivity, aggressiveness, and assertiveness, and how these affect your ability to find balance in life. Techniques that can be used to achieve and preserve balance are also discussed. Materials designed to support blended learning activities aligned with this course are available from the Resources Page.
WHAT YOU WILL LEARN
identify the benefit of simplifying your liferecognize actions you can take to simplify your lifedifferentiate between examples of passive, aggressive, and assertive behaviors
identify appropriate responses to excessive demands by assertively setting limits in a given scenariorecognize how to reframe a situation
IN THIS COURSE
EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE
Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.Digital badges are yours to keep, forever.
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