The Mindful Leader
Everyone
- 8 videos | 44m 44s
- Includes Assessment
- Earns a Badge
- CPE
- PMI PDU
The business world is changing like never before and the pace of change requires solid, thoughtful leadership. When faced with greater responsibilities and pressures, how do mindful leaders slow down and focus in a 24/7 world? In this course, you'll learn how mindfulness can strengthen your ability to pay attention to what's most important. You'll learn how mindfulness techniques can enhance your effectiveness as a leader and how to develop clarity and focus. Additionally, learn how to: • Become fully present in the moment • spot mindless behaviors that weaken effectiveness • how mindfulness builds effective business relationships with your peers and direct reports
WHAT YOU WILL LEARN
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Identify key attributes of a mindful leader
Recognize the ways mindfulness can enhance leadership effectiveness
Identify mindless behaviors that can weaken a leader's effectiveness
Recognize key practices for resolving stress and developing clarity and focus -
Recognize ways leaders can apply mindfulness practices in business situations
Recognize ways leaders can use mindfulness practices to build effective relationships
Reflect on what you've learned
IN THIS COURSE
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1m 3sIn this course, you'll learn how mindfulness can strengthen your ability to pay attention to what's most important. You'll also discover how mindfulness can enhance your effectiveness as a leader and how to develop clarity and focus, as well as how to spot mindless behaviors that weaken effectiveness. Finally, you'll learn how to apply mindfulness techniques to build effective business relationships. FREE ACCESS
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7m 36sMindfulness is a practical approach – training your mind not to wander and being fully aware of the present. It's about making a conscious effort to reach a state of greater awareness and focus. In this video, you will learn how to be a more effective leader by practicing mindfulness. FREE ACCESS
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3. Mindfulness and Effective Leadership7m 18sMindfulness is being fully engaged, nonjudgmental, and thoughtful. It changes more than just how you work; it changes you. In this video, you will learn about the benefits of mindfulness for leadership. FREE ACCESS
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4. Avoiding Mindless Behaviors5m 43sMindfulness helps us deal with stress and tension. In this video, you will learn the four steps for combatting stress in a mindful way. FREE ACCESS
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5. Developing Clarity and Focus8m 12sClarity and focus are major parts of mindfulness, but under stress, they're often the first things to go. In this video, you will learn how to develop clarity and focus. You will also discover the framework for resolving stress and becoming more mindful. FREE ACCESS
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6. Leading with Mindfulness6m 17sLeaders have a multitude of responsibilities. They deal with change, resolve conflicts, work under pressure, and try to keep distractions at bay. As a result, leaders may feel overwhelmed, stressed, anxious, and confused. They may doubt themselves. They may feel burned out. Leading mindfully means paying attention to what's going on inside and around you and as you take in information, reflecting on it – rather than reacting. In this video, you will learn how to lead with mindfulness. FREE ACCESS
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7. Building Relationships Mindfully7m 40sDiscover how leaders can use mindfulness practices to build effective relationships. FREE ACCESS
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8. Let's Review55sIn this video, you'll review the key concepts covered in the course Mindfulness for Leadership. FREE ACCESS
EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE
Skillsoft is providing you the opportunity to earn a digital badge upon successful completion on some of our courses, which can be shared on any social network or business platform.
Digital badges are yours to keep, forever.
