Chatter: The Voice in Our Head and How to Harness It
- 15m 47s
- Ethan Kross
In Chatter, author Ethan Kross reveals ways in which people can quiet or redirect the mind when it is spiraling in a vortex of negativity, and take advantage of positive self-talk. In this Review, we discuss the salient points of the book based on our interpretation of its contents.