Dear Digital, We Need to Talk: A Guilt-Free Guide to Taming Your Tech Habits and Thriving in a Distracted World

  • 13m 58s
  • Kristy Goodwin
  • Skillsoft
  • 2023
In Dear Digital, We Need to Talk, author Kristy Goodwin uncovers the neuroscience of how tech overload amplifies cognitive stress. In this Review, we discuss the salient points of the book based on our interpretation of its contents.