HBR Guide to Beating Burnout

  • 4h 56m 44s
  • Harvard Business Review
  • Gildan Media
  • 2021

Burnout is rampant. Recognize the signs and make the right changes now.

The always-on workplace and increasing social pressures are leading to an unprecedented rate of burnout. Unmanaged, chronic work stress doesn't just lead to lower productivity and negative emotions - it can have dire personal and professional consequences. Are you and your team at risk?

The HBR Guide to Beating Burnout provides practical tips and advice to help you and your team navigate the perils of workplace burnout and rediscover healthy engagement at work. You'll learn how to: recognize the risk factors; unravel the difference between being stressed and being burnt out; recognize the symptoms in yourself and others; understand how passion can lead to burnout; make the changes you need to make, now; return to productivity after burnout leads to apathy; and help prevent burnout on your team.

Arm yourself with the advice you need to succeed on the job, with the most trusted brand in business. Packed with how-to essentials from leading experts, the HBR Guides provide smart answers to your most pressing work challenges.

In this Audiobook

  • Chapter 1 - Don't Get Surprised by Burnout by Steven D'Souza
  • Chapter 2 - Six Causes of Burnout, and How to Avoid Them by Elizabeth Grace Saunders
  • Chapter 3 - How to Get Through an Extremely Busy Time at Work by Alice Boyes
  • Chapter 4 - How to Avoid Burnout While Working from Home by Laura M. Giurge and Vanessa K. Bohns
  • Chapter 5 - Making Compassion a Habit by Annie McKee and Kandi Wiens
  • Chapter 6 - Collaboration without Burnout by Rob Cross, Scott Taylor, and Deb Zehner
  • Chapter 7 - Beating Burnout by Monique Valcour
  • Chapter 8 - Five Steps for Women to Combat Burnout by Ellen Keithline Byrne
  • Chapter 9 - Even If You Love Your Job, You May Need to Recharge by Rebecca Knight
  • Chapter 10 - To Recover from Burnout, Regain Your Sense of Control by Elizabeth Grace Saunders
  • Chapter 11 - Instead of Pushing Yourself Too Hard, Help Others Around You Perform by Merete Wedell-Wedellsborg
  • Chapter 12 - Carve a New Path at Work by Jennifer Moss
  • Chapter 13 - When Burnout is a Sign You Should Leave Your Job by Monique Valcour
  • Chapter 14 - Reawakening Your Passion for Work by Richard Boyatzis, Annie McKee, and Daniel Goleman
  • Chapter 15 - Making Work Less Stressful and More Engaging for Your Employees by Natalia Peart
  • Chapter 16 - How are You Protecting Your High Performers? by Matt Plummer
  • Chapter 17 - How to Help Your Team with Burnout When You're Burned Out Yourself by Rebecca Knight
  • Chapter 18 - Three Ways to Break Your Employees Out of the Busyness Paradox by Brigid Schulte
  • Chapter 19 - Helping Remote Workers Avoid Loneliness and Burnout by Jennifer Moss
  • Chapter 20 - Burnout is about Your Workplace, Not Your People by Jennifer Moss
  • Chapter 21 - Just Hire Better Bosses by Tomas Chamorro-Premuzic
  • Chapter 22 - The Best Ways Your Organization Can Support Working Parents by Daisy Dowling
  • Chapter 23 - Employee Burnout is a Leadership Problem by Eric Garton
  • Chapter 24 - Burnout: What it is and How to Measure it by Christina Maslach and Michael P. Leiter