Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize Your Runaway Brain

  • 6h 41m 4s
  • Robb Zbierski, Roger Seip
  • Gildan Media
  • 2020

Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down.

Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn't perform at optimal levels. By maintaining a snail's pace, you actually achieve better results - at rocket speed - because you're firing on all cylinders. You'll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire and how to get further by crawling than you ever did while attempting to fly.

You know you're capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

In this Audiobook

  • 1. Slowing Down, Speeding up, and Your “Runaway Brain” … What are We Talking about?
  • 2. Understanding and Harnessing Your Subconscious Brain
  • 3. Understanding and Harnessing Your Brain Wave Patterns
  • 4. Your Brain's Unhelpful Default Settings
  • 5. The 2-Millimeter Principle and the Recipe for a Breakthrough
  • 6. Master Your Mind by Mastering Your Input: Programming Your Mind for Automatic Results
  • 7. Master Your Mind by Mastering the Voices in Your Head
  • 8. Master Your Mind with the Ridiculous Power of Clarity
  • 9. Master Your Mind by Mastering Your Week: The Two-Hour Solution
  • 10. Master Your Mind by Mastering the Art of No
  • 11. Master Your Mind by Mastering Your Environment: Declutter
  • 12. Master Your Mind by Mastering Your Body: Take Care of Yourself
  • 13. Master Your Mind by Mastering Silence and Presence: Shut up and Listen
  • 14. Master Your Mind by Getting Micro: Start Small and Improve Incrementally
  • 15. Mastering Passion and Excellence