Me First: The Guilt-Free Guide to Prioritising You
- 5h 7m 44s
- Kate Christie
- Gildan Media
- 2020
While you might have the appearance of absolute success in everything you do, scratch below the surface the reality is that you are freaking out, even just a little. You have so many balls in the air that the juggle is becoming increasingly hard to sustain. You need to start doing things differently because trying to do it all represents a huge risk to your ongoing success and well being.
This audiobook teaches you how to successfully juggle your two lives and to be guilt-free, with a proven five-step process to help you identify and harness hours of lost time on the home front.
In this Audiobook
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Our Afflictions: Where We Waste Our Time
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Mistake #1: Imposter Syndrome
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Mistake #2: Busy Lifestyle Syndrome
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Mistake #3: Superwoman Syndrome
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Mistake #4: Yes Syndrome
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Mistake #5: Judgement
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Mistake #6: Guilt
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Mistake #7: It's Easier If I Just Do it Myself
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Mistake #8: My Kids aren't Going to Make This Easy
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Mistake #9: My Partner is the Problem!
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Mistake #10: I was Told I Could Have it All. What Happened?
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Mistake #11: I Don't Need Help
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Mistake #12: I Just Don't Know Where to Start
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Mistake #13: I Don't Have Time for Me
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All about Alice
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The 5 SMART Steps: An Overview
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Step 1: Self-Aware
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Step 2: Map
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Step 3: Analyse
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Step 4: Reframe
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Step 5: Take Control
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How to Set and Smash Audacious Goals
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Where to Now?
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