Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
- 12h 29m 25s
- Daniel G. Amen
- Recorded Books, Inc.
- 2017
A proven program from number one New York Times best-selling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life...but to begin restoring the memory you may have already lost.
Expert physician Dr. Amen reveals how a multipronged strategy - including dietary changes, physical and mental exercises, and spiritual practices - can improve your brain health, enhance your memory, and reduce the likelihood that you'll develop Alzheimer's and other memory loss-related conditions.
Keeping your brain healthy isn't just a medical issue; it's a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are - and help your brain, body, and soul stay strong for the rest of your life.
In this Audiobook
-
Chapter 1: A Breakthrough Approach to Memory Issues, Aging and Alzheimer's
-
Chapter 2: How the Brain Works
-
Chapter 3: What Trouble Looks Like
-
Chapter 4: The BRIGHT MINDS Approach to Rescuing Your Memory
-
Chapter 5: B is for Blood Flow
-
Chapter 6: R is for Retirement and Aging
-
Chapter 7: I is for Inflammation
-
Chapter 8: G is for Genetics
-
Chapter 9: H is for Head Trauma
-
Chapter 10: T is for Toxins
-
Chapter 11: M is for Mental Health
-
Chapter 12: I is for Immunity/Infection Issues
-
Chapter 13: N is for Neurohormone Deficiencies
-
Chapter 14: D is for Diabesity
-
Chapter 15: S is for Sleep Issues
-
Chapter 16: The Memory Rescue Diet
-
Chapter 17: Sharpen Your Memory
-
Chapter 18: Memory Medication
-
Chapter 19: Brain-Enhancement Therapies
-
Chapter 20: Memory Rescue Made Easy
-
Chapter 21: How to Start Your Personal Memory Rescue Plan
