Mindful Leadership: The 9 Ways to Self-Awareness, Transforming Yourself, and Inspiring Others
- 5h 23m 4s
- Maria Gonzalez
- Gildan Media
- 2020
Become a true leader through mindfulness.
If you thought leading a team or organization meant simply creating and implementing a financial plan, delegating responsibility, and watching the bottom line, well, you're only partly right. True leadership comes from within, a place of deep calm and focus, that allows you to respond to any situation as it arises.
In Mindful Leadership, you'll learn how to draw on those inner reserves through mindfulness meditation, a tool you can use to achieve focus and clarity, reduce stress, and develop the presence of mind to meet any number of challenges.
The author opens up a world of meditation exercises that can be done anywhere, anytime (no chanting or patchouli required!) and that are the gateway to improved judgment and decision-making, improved time management, enhanced team effectiveness, greater productivity, and more on-the-job inspiration and innovation. This audiobook:
- Details the nine ways in which leaders can incorporate mindfulness into every aspect of their lives
- Illustrates how meditation and business actually do mix
- Is essential for anyone interested in anticipating and serving client needs
The author coaches executives throughout North America and is quoted widely in the media. Offering essential skills for both life and work, Mindful Leadership shows how it's possible to successfully lead a team, an entire organization - or just yourself.
In this Audiobook
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Chapter 1 - Overview
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Chapter 2 - An Introduction to Mindfulness Meditation
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Chapter 3 - Mindfulness Techniques
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Chapter 4 - Five Hindrances That Impede Success
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Chapter 5 - Discovering Your Life Purpose
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Chapter 6 - Be Present
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Chapter 7 - Be Aware
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Chapter 8 - Be Calm
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Chapter 9 - Be Focused
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Chapter 10 - Be Clear
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Chapter 11 - Be Equanimous
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Chapter 12 - Be Positive
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Chapter 13 - Be Compassionate
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Chapter 14 - Be Impeccable
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Chapter 15 - Nine Ways Forward
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