Self-Confidence Strategies for Women: Essential Tools to Increase Self-Esteem and Achieve Your True Potential

  • 3h 52m 55s
  • Leslie Theriot Herhold
  • Recorded Books, Inc.
  • 2021

With so much uncertainty in the world, learning to love yourself and march out of your comfort zone can feel daunting. This book of self-confidence strategies for women offers simple tools based on proven therapy principles to help you achieve greater confidence, stronger relationships, increased motivation, and a more positive outlook on life.

Learn how your thoughts and behavior influence your self-esteem, and find expert advice for changing negative patterns. You'll practice identifying your strengths and values, quieting doubt, and approaching intimidating situations with conviction. Increase your confidence in yourself and your abilities with easy and effective exercises that you can apply to everything you do.

In this Audiobook

  • Chapter 1 - Understanding Self-Confidence
  • Chapter 2 - Assembling Your Tool Kit and Setting Goals
  • Chapter 3 - Practicing Acceptance
  • Chapter 4 - Embodying Self-Confidence
  • Chapter 5 - Reframing Negative Thoughts
  • Chapter 6 - Establishing New Core Beliefs
  • Chapter 7 - Facing Fears and Moving Forward