Still the Mind: An Introduction to Meditation

  • 1h 18m 38s
  • Alan Watts
  • New World Library
  • 2015

Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.

In this Audiobook

  • Knowing the Real World
  • Who We are in the Universe
  • Meet Your Real Self
  • The Essential Process of Meditation
  • The Philosophy of Meditation
  • Mindfulness of the Breath (or Watching the Breath)
  • Contemplative Ritual

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