The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More at Work
- 7h 34m 35s
- John Chancer, Joseph Cardillo
- Hodder & Stoughton Ltd
- 2021
Do you feel like you're 'crushing it'? How productive, happy and fulfilled do you feel each day at your job?
You might ask what attention has to do with it. The answer may help fix a wide range of ongoing workplace concerns, including workplace error.
Simply put, attention is connected to every single thing you think, feel and do at work. It's almost impossible to imagine, but by the end of this book you'll understand how that is, and you'll be tapping into your attentional system and regulating it to your highest advantage.
You'll learn how to:
- Use your entire attentional system, beyond just focus
- Avoid fading out
- Relieve data overflow, internal and external distraction
- Use 'at a glance' mental capacity to 'catch' more desired detail
- Regulate the brain's automatic, high-speed attention triggers and use them to your advantage
- Turn your cell phone into a focus-enhancing device
The 12-Rules of Attention shows you how to train your attention to sharp, accurate, high definition...and keep it there.
In this Audiobook
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Introduction
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Chapter 1 - Do You Speak My Language?
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Chapter 2 - Know Your Mindware
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Chapter 3 - Your Good and Bad Zombies
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Chapter 4 - Squashing Information
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Chapter 5 - Size Doesn't Always Matter
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Chapter 6 - A Glance Is All You Need ... Sometimes
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Chapter 7 - How Did I Miss That? It Was Right in Front of My Nose
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Chapter 8 - What I Don't See Can't Hurt Me – Can It?
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Chapter 9 - Wide and Narrow Vision Are Partners
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Chapter 10 - I Know You; You Know Me
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Chapter 11 - Can't Take My Eyes off of You
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Chapter 12 - Keep a Little Soul
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