The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques
- 5h 35m 19s
- Dr. Craig April
- Blackstone Audio, Inc. dba Blackstone Publishing
- 2020
In this audio edition, listeners will learn that by employing cognitive behavioral therapy, a research-proven method for anxiety treatment, listeners can find the breakthrough they desire.
