The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are

  • 5h 4m 32s
  • Jeff Sanders
  • Gildan Media
  • 2018

The Free-Time Formula provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output - and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long.

In this Audiobook

  • 1. The Freedom to Do Anything—We All Want More Free Time, Right?
  • 2. Asking the Right Questions—Which Disney Princess are You?
  • 3. The Vital Few—How Many #1s are on Your To-Do List?
  • 4. Knowing What to Do Next—Triage
  • 5. Fitness for Busy People—Adopt a Health-First Approach
  • 6. Mental Bicep Curls—Pausing is Productive
  • 7. You Have Permission to Let Go—Let it Go
  • 8. Reducing Friction—Minimizing Wasted Effort
  • 9. Red-Carpet Calendar—Best Intentions
  • 10. What to Do with All That Free Time—Free Time is Not Netflix Time
  • 11. Slaying the Distraction Dragons—Death by Distraction
  • 12. Turn off the Lights and Hide!—Lock the Door
  • 13. Crunch and Release—When Pushing Hard Pushes Back
  • 14. Seven-Day Action Plan—The Value of One Action Step


Channel Time Management
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