The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are
- 5h 4m 32s
- Jeff Sanders
- Gildan Media
- 2018
The Free-Time Formula provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output - and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long.
In this Audiobook
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1. The Freedom to Do Anything—We All Want More Free Time, Right?
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2. Asking the Right Questions—Which Disney Princess are You?
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3. The Vital Few—How Many #1s are on Your To-Do List?
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4. Knowing What to Do Next—Triage
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5. Fitness for Busy People—Adopt a Health-First Approach
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6. Mental Bicep Curls—Pausing is Productive
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7. You Have Permission to Let Go—Let it Go
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8. Reducing Friction—Minimizing Wasted Effort
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9. Red-Carpet Calendar—Best Intentions
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10. What to Do with All That Free Time—Free Time is Not Netflix Time
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11. Slaying the Distraction Dragons—Death by Distraction
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12. Turn off the Lights and Hide!—Lock the Door
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13. Crunch and Release—When Pushing Hard Pushes Back
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14. Seven-Day Action Plan—The Value of One Action Step
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