The Self-Esteem Regime
- 5h 39m 48s
- Clarissa Burt, Gary M. Krebs, sharon Lechter
- Recorded Books, Inc.
- 2021
Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence.
Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps listeners find worthiness through a concrete step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks listeners through her unique process that instills a lifetime of self-awareness, poise, and assurance.
Clarissa empowers listeners to accept mistakes as valuable learning experiences and steppingstones. Her regime - which features a wealth of tips, case studies, and affirmations - is neither complicated nor demanding, although it builds mental strength, toughness, and resilience - qualities necessary for higher self-esteem and overall wellness.
In this Audiobook
-
Chapter 1 - RElease
-
Chapter 2 - REbuild
-
Chapter 3 - REsponsibility
-
Chapter 4 - REplace
-
Chapter 5 - REaffirm
-
Chapter 6 - REinvent
-
Chapter 7 - REinforce
-
Chapter 8 - REpeat
-
Chapter 9 - REbound
-
Chapter 10 - REdirect
-
Chapter 11 - REspect
-
Chapter 12 - REciprocal
