The Ultra Mindset: An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

  • 7h 28m 35s
  • John Hanc, Travis Macy
  • Recorded Books, Inc.
  • 2015

Coauthored with award-winning running writer and journalist John Hanc, The Ultra Mindset blends exciting personal memoir with actionable, research-based advice. Dramatic stories of Macy's far-flung experiences in the professional endurance-racing world lead into relevant mindset principles, reflective self-assessments, mind- and body-enhancing workouts and activities, and compelling case studies.

In this Audiobook

  • Mindset 1: It's All Good Mental Training
  • Mindset 2: Be a Wannabe
  • Mindset 3: Find Your Carrot
  • Mindset 4: Have an Ego and Use It— Until It's Time to Put Your Ego Aside
  • Mindset 5: Think About Your Thinking: What and Why
  • Mindset 6: The 4:30 a.m. Rule: When You Have No Choice, Anything is Possible
  • Mindset 7: Bad Stories, Good Stories: The Ones You Tell Yourself Make All the Difference
  • Mindset 8: Never Quit … Except When You Should Quit

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