Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done
- 4h 23m 24s
- Josh Davis PhD
- Recorded Books, Inc.
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage - how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance.
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
In this Audiobook
Strategy 1: Recognize Your Decision Points
Strategy 2: Manage Your Mental Energy
Strategy 3: Stop Fighting Distractions
Strategy 4: Leverage Your Mind–Body Connection
Strategy 5: Make Your Workspace Work for You