Well-being in the Workplace: A Guide to Resilience for Individuals and Teams

  • 1h 36m 45s
  • Sarah Cook
  • IT Governance
  • 2021

Well-Being in the Workplace: A Guide to Resilience for Individuals and Teams is aimed at managers who need to build resilience in both themselves and their team, and improve their own and others’ well-being. Managers, team leaders, those in HR roles, and employees looking to adapt to new ways of working will find this book invaluable.

In this Audiobook

  • Introduction
  • Chapter 1: What is resilience?
  • Chapter 2: The challenges for managers of building resilience in themselves and others
  • Chapter 3: Assess your own levels of resilience
  • Chapter 4: Tips for physical well-being
  • Chapter 5: Tips for emotional well-being
  • Chapter 6: Tips for mental well-being
  • Chapter 7: Tips for social well-being
  • Chapter 8: Building resilience in team members
  • Chapter 9: Conclusion and making habits stick
  • Further Reading
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