Work Stronger: Habits for More Energy, Less Stress, and Higher Performance at Work
- 5h 46m 35s
- Pete Leibman
- Brilliance Publishing
- 2018
As author Pete Leibman demonstrates in this eye-opening book, stronger hours (not longer hours) are the key to achieving and sustaining higher performance.
Work Stronger provides a step-by-step, science-based approach for increasing your energy, decreasing your stress, and taking your performance to a higher level.
You'll learn how to form stronger habits in four key areas that impact how you feel and perform each day: mental focus and time management, sleep and mindfulness, exercise, and nutrition.
In this Audiobook
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Chapter 1 - Purpose
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Chapter 2 - Optimism
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Chapter 3 - The Way
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Chapter 4 - Environment
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Chapter 5 - Reinforcement
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Chapter 6 - Fuel
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Chapter 7 - Sweat
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Chapter 8 - Focus
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Chapter 9 - Renew
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Chapter 10 - Stronger Companies
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