Work without Stress: Building a Resilient Mindset for Lasting Success
- 6h 17m 1s
- Derek Roger, Nick Petrie
- Recorded Books, Inc.
- 2016
If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress―and how we should “manage” it―is just plain wrong.
In this Audiobook
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Chapter 1: A New Way to Think about Stress and Resilience
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Chapter 2: Waking up
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Chapter 3: Controlling Attention
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Chapter 4: Becoming Detached and Letting Go
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Chapter 5: Developing a Resilient Personality
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Chapter 6: Resilient Communication and Leading Change
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Chapter 7: Conclusion—Pulling it All Together
