Work without Stress: Building a Resilient Mindset for Lasting Success

  • 6h 17m 1s
  • Derek Roger, Nick Petrie
  • Recorded Books, Inc.
  • 2016

If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress―and how we should “manage” it―is just plain wrong.

In this Audiobook

  • Chapter 1: A New Way to Think about Stress and Resilience
  • Chapter 2: Waking up
  • Chapter 3: Controlling Attention
  • Chapter 4: Becoming Detached and Letting Go
  • Chapter 5: Developing a Resilient Personality
  • Chapter 6: Resilient Communication and Leading Change
  • Chapter 7: Conclusion—Pulling it All Together