Change Your Day, Not Your Life: A Realistic Guide to Sustained Motivation, More Productivity and the Art Of Working Well
- 2h 47m
- Andy Core
- John Wiley & Sons (US)
- 2014
If you look out over today's workforce, you'll find millions of hard-working people who are overly tired, overly stressed, and less than enchanted with work. For organizations around the globe, this represents an incredible opportunity to improve productivity, talent retention, innovation, and overall profitability.
The great paradox here is that when you take hard-working, responsible adults with a desire to succeed and a sense of responsibility and drop them into our demanding work culture, they tend to default to a way of life that sabotages their ability and best efforts to reach their goals. That's where author Andy Core comes in. Change Your Day, Not Your Life offers a proven strategy to help you become energized at work. This book is designed as a resource for work-life balance, a tool to help you increase productivity during the final two hours of work by up to 47 percent, content to fuel employee communication, and a curriculum that departments can use in weekly or monthly meetings to keep everyone working at their best.
- Author Andy Core is a credentialed, award-winning thought leader on increasing employee engagement, productivity, and wellness motivation; his talent lies in helping hard-working, conscientious adults thrive at work and in their personal lives
Turn wasted hours into tasks accomplished by following the methods found in Change Your Day, Not Your Life.
About the Author
Andy Core is an award-winning lecturer, author, television host, and expert in human performance and motivation. Recently voted a 2012 Top 5 Global Health/Healthcare Speaker by Speakers Platform, Andy has a master's degree in the science of human performance and has spent the past 23 years mastering what it takes to become energized, healthy, motivated, and better equipped to thrive in today's hectic society.
Andy travels throughout the United States, Asia, and Europe working with organizations who are dedicated to increasing the effectiveness of their people by improving their overall well-being.
In this Book
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A Secret behind the Magic
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Behavioral Momentum
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Hope like a Thriver
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Stay in the Day
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The Big Picture of Balance
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Jettison the Junk Hours
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Greater Self-Awareness
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The Pursuit of Patterns
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Breaking down the Change Process
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Checklists and Big-Box Management
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Triggers and Patterns
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Emerge from the Fog of Fatigue
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Maximizing Your Mini-Patterns
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Tips for Times When Demands are Exceptionally Great
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Staying in the Flow of the Process
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Motives and Meaning
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The Power of Attitude
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From a Change Underdog to a Challenge Winner
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Change Your Day Resources
