Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

  • 2h 51m
  • Avy Joseph, Maggie Chapman
  • John Wiley & Sons (UK)
  • 2013
Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that we acquire over a lifetime, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence.