Future Brain: The 12 Keys To Create Your High-Performance Brain
- 3h 29m
- Jenny Brockis
- John Wiley & Sons (US)
- 2016
Super-charge your brain to gain a huge competitive edge in business and in life
Future Brain is the busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge — in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours. Author Dr. Jenny Brockis will help you develop your thought processes and your regular routine to get more done with less effort and time. Based on the idea of neuroplasticity, these daily practices improve focus, creativity, and effectiveness to help you stay relevant, competitive, and way ahead of the pack.
You already have a magnificent brain, but you probably take it for granted; we often develop "survival techniques" that force our brain to work with an incompatible "operating system" in an effort to keep up with the ever-increasing velocity of change and information overload. This book helps you beef up your brain awareness so you can take advantage of the built-in features and native capabilities that make the human brain a truly awesome machine.
- Reduce stress and avoid stress-related illnesses
- Foster healthy thinking habits to boost efficiency
- Build your expertise with renewed focus and stamina
- Drive innovation through productive collaboration
A brain that can change, adapt, lead, and collaborate to operate with a high level of flexibility, agility, and creativity is a brain that will serve you well now and into the future. Future Brain turns neuroscience into actionable steps, helping you to train your brain to achieve high-performance in all areas of life.
About the Author
DR JENNY BROCKIS is a medical practitioner, healthy brain advocate, and future mind planner. She is the director and founder of Brain Fit.
In this Book
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Future Brain—The 12 Keys To Create Your High-Performance Brain
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Preface
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Introduction
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Nutrition—Refuelling Smart
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Exercise—You’ve Got To Move It, Move It
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Sleep—Bring Me A Dream
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Mental Stretch—Flexing Our Mental Muscles
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Focus—Adjusting Our Lens Of Attention
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Mindset—Does Your Attitude Suck?
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Healthy Stress—Creating A Brain-Safe Environment
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Mindfulness—Finding Enough Thinking Space
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Change Ability—Adjusting To Progress
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Innovation—Curiosity Leads To Insight And Innovation
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Collaboration—Side By Side
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Leadership—Thought Before Action
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Conclusion
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Sources
