Master Your Mind: Counterintuitive Strategies to Refocus and Re-Energize your Runaway Brain

  • 3h 43m
  • Robb Zbierski, Roger Seip
  • John Wiley & Sons (US)
  • 2019

You’ll get there faster if you just slow down

Master Your Mind offers a bit of perspective and a lot of insight for anyone seeking long-term success. Success in business is spelled M-O-R-E: better results, faster growth, more revenue, greater efficiency. Do more. Make more. Achieve more. And do it now. Eventually, ambition turns to stress, then to frenzy, then to emptiness as once-ambitious workers endlessly trudge the hamster wheel chasing the next promotion. While top-level performance is the holy grail of business at all levels, there is another, much better way to achieve it: slow down. Yes, you read that right—S-L-O-W. This is your permission to jump off of the hamster wheel.

Slowing down is not a luxury, it is a necessity. A frenetic brain simply doesn’t perform at optimal levels. By maintaining a snail’s pace, you actually achieve better results—at rocket speed—because you’re firing on all cylinders. You’ll think of new things, approach old problems from new perspectives, and breathe a breath of fresh air into everything you do. This book shows you how to achieve this state of steady, sustainable fire, and how to get further by crawling than you ever did while attempting to fly.

  • Learn how slowing down can lead to better, faster results
  • Achieve optimal performance thought patterns
  • Enhance your creativity and effectiveness
  • Build energy, revenue, and good health in a self-sustaining way

You know you’re capable of more, but the stress is eating away at your body, your brain, and your soul. Relax, take a deep breath, and buckle down. Clear your mind, and then put it to work. Stop juggling and start doing. Master Your Mind shows you how to supercharge your trajectory by taking it S-L-O-W.

About the Author

Back in the day, Robb Zbierski (Zuh-BURR-Ski) just needed a job. Fast forward to today, and you'll find Robb sharing impactful and entertaining messages with countless audiences via platform speaking, private events, public workshops and personal coaching through his company Freedom Personal Development.

Working with companies across a broad spectrum of industries, Robb helps clients develop professional skills and positive mindsets that let them discover their potential and maximize their results.

Robb's purpose is to inject excitement into everything he does. This purpose provides Robb the means to guide others (and himself) to become more effective in what they do while enjoying every minute of doing it.

With a history of success in Product Management, Sales and Marketing roles within the Outdoor, Bicycle and Fitness (aka "Passion Pursuit") industries, Robb was notorious for bringing fun to the forefront while also encouraging people to embrace their passion and energy to get the job done.

An avid endurance athlete, fisherman and beer enthusiast, Robb is a multi-time finisher of Colorado’s infamous Triple Bypass bike ride, the Chicago Marathon and is in the midst of a multiple decade run of never getting skunked on his annual fishing trip.

In this Book

  • Slowing Down, Speeding Up, and your "Runaway Brain" . . . What are we Talking About?
  • Understanding and Harnessing your Subconscious Brain
  • Understanding and Harnessing your Brain Wave Patterns
  • Your Brain's Unhelpful Default Settings
  • The 2-Millimeter Principle and the Recipe for a Breakthrough
  • Master your Mind by Mastering your Input: Programming your Mind for Automatic Results
  • Master your Mind by Mastering the Voices in your Head
  • Master your Mind with the Ridiculous Power of Clarity
  • Master your Mind by Mastering your Week: The Two-Hour Solution
  • Master your Mind by Mastering the Art of No
  • Master your Mind by Mastering your Environment: Declutter
  • Master your Mind by Mastering your Body: Take Care of Yourself
  • Master your Mind by Mastering Silence and Presence: Shut Up and Listen
  • Master your Mind by Getting Micro: Start Small and Improve Incrementally
  • Mastering Passion and Excellence