Mindfulness at Work for Dummies
- 7h 5m
- Juliet Adams, Shamash Alidina
- John Wiley & Sons (UK)
- 2014
Master your mind, manage stress and boost your productivity!
Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches.
Mindfulness at Work For Dummies includes:
- An introduction to mindfulness, and how it can help improve working behavior
- An explanation of how the brain retains new mindful working patterns… with a bit of practice!
- Useful tips on incorporating mindfulness into your working day
- How organisations can benefit from implementing mindful approaches to work
- Guidance for leaders on how mindfulness can help develop their leadership qualities
About the Authors
Shamash Alidina is a professional mindfulness trainer, teacher, and lecturer. He has over 10 years' experience teaching mindfulness in schools and university courses.
Juliet Adams has over 20 years' experience in learning and development in the corporate environment.
In this Book
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Introduction
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Exploring Mindfulness in the Workplace
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Exploring the Benefits of Mindfulness in the Workplace
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Applying Mindfulness in the Workplace
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Practising Mindfulness Day to Day
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Boosting Your Mental Resilience
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Discovering Mindfulness at Work Training
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Applying Mindfulness at Work Training
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Practising Mindfulness in the Digital Age
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Improving Team Performance with Mindfulness
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Using Mindfulness to Assist Different Business Functions
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Integrating Mindfulness with Coaching
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Commissioning Mindfulness Training in the Workplace
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Thriving on the Challenges of Leadership
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Leading without Boundaries
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Leading People, Change and Strategy
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Ten Ways to Be More Mindful at Work
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Ten Ways to Improve Your Brain with Mindfulness
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Ten Ways to Mindfully Manage Work Pressures
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Ten Ways to Be Mindful in a Minute
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About Ten Resources for Further Study
