Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality
- 3h 13m
- Linda Lehrhaupt, Petra Meibert
- New World Library
Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.