Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality

3h 13m
Linda Lehrhaupt, Petra Meibert
New World Library
2017

From Channel:

The Mindful Leader

Readers embarking on a course in MBSR will find clear guidance, trainers will gain a valuable tool for their teaching, and anyone experiencing or receiving treatment for challenges of mind, body, or spirit will find practical, inspirational help.

Channel Meditation for Wellness

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Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality

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