Reworked: Putting Health and Happiness at the Centre of Your Career
- 3h 59m
- Stephanie Fitzgerald
- Hodder & Stoughton Ltd
- 2023
We're raised to believe that we will have jobs and work. Our school system is designed in part to educate us so we can find a good job afterwards. Yet no-one ever tells you how to work. No one ever sits you down and tells you how to be at the center of your work, how to get the most out of your role and how to be happy, healthy, safe and engaged in the workplace. Lacking this knowledge, work often veers off and feels wrong. Panicking, we change and start again somewhere else, thinking 'it's not me, it's the job'. And then the process begins again.
In a post-COVID19 world where redundancies are high, and job opportunities are low, never has it been so essential to learn how to be happy and healthy at work. Literature advocating that you 'love it or leave it' is not applicable or helpful in a squeezed job-market. Not many have the privilege of being able to up and leave their job, and even if you do there is no guarantee of happiness if you don't know the rules or understand how to work well and be well at work.
Unless you do the work, you can change jobs as often as you like but still never find the elusive happiness you seek. Jumping from job to job will not provide you with the answers, unless you can first rework yourself and shed yourself of the burden of inherited cultures, past beliefs and historical mistakes.
Reworked utilizes neuroscience, evidence-based psychology and two decades of working in health and wellbeing to teach you how to be happy, healthy, safe and engaged at work. These are the four key pillars which run throughout the book. A book to empower, inspire and ignite a passion for happiness at work, Reworked will teach you everything you need to rethink, reimagine and reinvent yourself, as you always wanted to be, in the workplace.
About the Author
Stephanie is a Chartered Clinical Psychologist, specialising in Neuropsychology. She worked for the NHS for 10 years before moving to private practice and starting Health and Wellbeing Consultancy. She is a Senior Business Partner at Rolls Royce. She is a passionate and well-regarded keynote speaker and reach thousands of people through public speaking every year. She has written three books for Teach Yourself / JML.
In this Book
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Introduction
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Rethinking Work
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Start By Stopping
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Beyond Money to the True Value of Work
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Do No Harm
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Psychological Safety
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Stress
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Are You Stressed Yet?
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Burnout
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Being Your Authentic Self at Work
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Reworking Management
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Reworking Teamwork
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Working Alone
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Reworking Our Workspace
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Reworking Work – Your Questions Answered
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A Note on Quitting
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Endnotes
