Secrets of Resilient People: 50 Techniques you Need to Be Strong

In this Book

• Check your Resilience Levels
• Fail Forwards, Not Backwards
• Look at What's Working, Not What isn't
• Focus On Facts
• Reframe Your Experience
• Get Out of Victim Mode
• Learn From Past Bounce-Backs
• Blame Yourself Only When you can Learn Something
• Don't Listen to 2 A.M. Voices
• Stop Worrying
• Rethink the Way you Set Goals
• Get Better at Decision-Making
• Use Problem Solving More Effectively
• Fix the Things you can and Accept the Things you can't
• Understand Your Learning Curve
• Learn From Others
• Recognize How Far Other People Impact On Your Resilience
• Believe in Yourself Just A Little More
• Deal With Imposter Syndrome
• Fake it, But Just A Little
• Talk About How you Feel, Not Just What you Think
• Modify Your Behaviours Under Pressure
• Engage With Conflict Where you Need to
• Manage Difficult Relationships Better
• Learn to Ask for Help
• Get Honest Feedback
• See Yourself as Others See you – And Shape your Reputation
• Get Better at Organizational Politics
• Learn to Say 'No' Better
• Pause
• Seek Out Calm Space
• Think Differently About the Ups and Downs
• Get Over Yourself
• Practise Gratitude
• Cut Yourself Some Slack
• Look After Yourself Better
• Look at Stress Differently
• Find the Right Support
• Help Somebody Else
• Decode People More Effectively
• Go With the Grain
• Watch Out for Catastrophic Thinking
• Focus Your Time On the Things that Matter
• Remember Your Values
• Get Your Life in Balance
• Tackle Change Head-On
• Learn Optimism
• Toughen Up
• Grab the Steering Wheel
• Bounce Back and Bounce Right