The Many Faces of Stress

  • 19m
  • Jeff Davidson
  • Tony Alessandra
  • 2014

This guide offers simple, practical help for busy people who need fast results. Through goal-oriented, 10-minute lessons, you learn all the skills you need to live and work stress-free!

In this Book

  • What Your Stress Can Teach You
  • Chronic Stress
  • The Stress Response at Work
  • When Stress is Knocking on Your Door
  • When Does Stress Become Too Much?
  • The Stress-Immunity Link
  • Escape from New York or L.A. (or Wherever)
  • A Toll on the Body and the Mind
  • Stress – Is it All in Your Head?
  • Automatic Redirection
  • Have We Got News for You
  • A Parting Letter