Understanding CBT: Develop Your Own Toolkit to Reduce Stress and Increase Well-Being

  • 2h 23m
  • Kasia Szymanska, Stephen Palmer
  • Kogan Page
  • 2012
Packed with real life examples and helpful tips, this jargon-free guide offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave.