Managing Pressure and Stress to Optimize Your Performance

  • 9 Videos | 26m 2s
  • Includes Assessment
  • Earns a Badge
  • Certification PMI PDU
Likes 1774 Likes 1774
People react to high pressure differently. Learning to cope with pressure and handling stress are very important, because you don’t want pressure to have a negative impact on your performance. In this course, you'll learn about managing stress and pressure, situations that trigger pressure, and how pressure can become stress. You'll also look at how stress affects you emotionally and physically, and how to respond to it. And you'll also learn strategies for managing stress by ensuring you have the right attitude, taking control under pressure, and using performance management to cultivate a "success mentality." You can then optimize your own performance, and prepare to cope with stressed colleagues.

WHAT YOU WILL LEARN

  • identify the triggers of pressure in the workplace
    categorize the symptoms of stress
    match activities to the steps for managing reactions to stress
    sequence the steps for changing your perception of a situation in order to reduce stress
  • recognize the steps for taking action in high-pressure situations
    recognize actions for avoiding overanalysis and overconfidence
    match work-style types to the reactions they exhibit when under pressure
    recognize guidelines for dealing with stress in colleagues

IN THIS COURSE

  • Playable
    1. 
    Managing Pressure and Stress to Optimize Your Performance
    38s
    UP NEXT
  • Playable
    2. 
    Pressure Triggers in the Workplace
    3m 6s
  • Locked
    3. 
    The Stress of Being Stressed
    2m 9s
  • Locked
    4. 
    Managing Personal Reactions to Stress
    2m 52s
  • Locked
    5. 
    Changing Perceptions to Reduce Stress
    2m 12s
  • Locked
    6. 
    Taking Action in High-pressure Situations
    2m 43s
  • Locked
    7. 
    Overcoming Overanalysis and Overconfidence
    2m 47s
  • Locked
    8. 
    How Different Work-style Types Deal with Pressure
    3m 17s
  • Locked
    9. 
    Dealing with Stressed Colleagues
    2m 19s

EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion of this course, which can be shared on any social network or business platform

Digital badges are yours to keep, forever.

YOU MIGHT ALSO LIKE

Likes 250 Likes 250  
CHANNEL Managing Stress
Likes 281 Likes 281  

PEOPLE WHO VIEWED THIS ALSO VIEWED THESE

Likes 1408 Likes 1408  
Likes 479 Likes 479