Mayo Clinic Q&A: Resiliency During COVID-19 Pandemic Flu Season

  • 1 video | 18m 7s
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As the COVID pandemic continues and flu season begins, staying healthy and finding ways to improve your immunity is important. "A resilient immune system is not just preventing, but constantly eliminating our exposures to background infections or inflammatory agents," says Dr. Anjali Bhagra, a Mayo Clinic integrative medicine specialist. "It allows your body to keep healing from inflammatory or infective triggers." (Published 10/22/2020)


  • 18m 8s
    In this Mayo Clinic Q&A podcast Dr. Bhagra, whose research focuses on resilience, talks about the ways to build your immune system and how resiliency practices can help you cope with illnesses this winter. (Published 10/22/2020) FREE ACCESS