Optimizing Your Workplace Well-being

  • 6 videos | 22m 4s
  • Includes Assessment
  • Earns a Badge
  • Certification CPE
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Especially in times of disruption and change, your health and wellness - both physical and mental - can sometimes take a backburner to urgent and pressing needs. Prioritizing your wellness can be life-changing on a personal level, with the added benefits to employers of increased productivity, employee engagement, and retention. In this course, you'll learn to identify the elements of well-being at work and understand how common work and home factors can cause wellness to go out of balance. You'll also learn how to recognize signs of stress in yourself and in others, and what strategies help build resilience and promote wellness in all of life's dimensions: at work and at home; in mind, body, and human connections.


  • discover the key concepts covered in this course
    recognize the basic elements of workplace wellness
    identify key factors that affect your wellness
  • recognize early indicators of wellness problems
    recognize strategies to build wellness resilience at work and at home
    reflect on what you've learned


  • 1m 16s
    The terms “wellness” and “work-life balance” have become so commonly used that many people no longer give them much thought. But maintaining mental, physical, and emotional health has been an issue for workers for decades. In this video, you'll learn the key concepts that will be covered in this course, including psychological safety, mental and physical health, and wellness habits for remote and hybrid work. FREE ACCESS
  • 5m 4s
    Work, at its best, provides not only a living, but a way of living well. It can provide a sense of fulfillment, the community of coworkers, the pride of a job well done. But work can also provide stress, anxiety, and physical distress. In this video, you'll explore the basic elements of workplace wellness. FREE ACCESS
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    3.  Factoring in Wellness
    4m 37s
    Work stress affects everyone differently. Some get irrationally angry. Others feel tired and worn out. But however it may show itself, it’s up to each of us to monitor our wellness level. In this video, you'll learn about some of the key factors that affect your wellness. FREE ACCESS
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    4.  Recognizing Wellness Trouble Signs
    3m 24s
    It can be easy to see the signs of wellness problems in others. You can often tell when your friends, family, or coworkers are stressed. But it can be harder to recognize these signs in yourself. In this video, you'll learn to recognize early indicators of wellness problems. FREE ACCESS
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    5.  Building Resilience and Promoting Wellness
    6m 13s
    Everyone faces hardships and challenges, but some manage them better than others. Those people are resilient. In this video, you'll explore strategies for building your resilience, both at work and at home. FREE ACCESS
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    6.  Let's Review
    1m 31s
    In this video, you'll review and reflect on what you've learned in the Optimizing Your Workplace Well-being course. FREE ACCESS


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