Optimizing Your Workplace Well-being

  • 6 Videos | 22m 4s
  • Includes Assessment
  • Earns a Badge
  • Certification CPE
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Especially in times of disruption and change, your health and wellness - both physical and mental - can sometimes take a backburner to urgent and pressing needs. Prioritizing your wellness can be life-changing on a personal level, with the added benefits to employers of increased productivity, employee engagement, and retention. In this course, you'll learn to identify the elements of well-being at work and understand how common work and home factors can cause wellness to go out of balance. You'll also learn how to recognize signs of stress in yourself and in others, and what strategies help build resilience and promote wellness in all of life's dimensions: at work and at home; in mind, body, and human connections.

WHAT YOU WILL LEARN

  • discover the key concepts covered in this course
    recognize the basic elements of workplace wellness
    identify key factors that affect your wellness
  • recognize early indicators of wellness problems
    recognize strategies to build wellness resilience at work and at home
    reflect on what you've learned

IN THIS COURSE

  • Playable
    1. 
    Optimizing Your Workplace Well-being
    1m 16s
    UP NEXT
  • Playable
    2. 
    Being Well in the Workplace
    5m 4s
  • Locked
    3. 
    Factoring in Wellness
    4m 37s
  • Locked
    4. 
    Recognizing Wellness Trouble Signs
    3m 24s
  • Locked
    5. 
    Building Resilience and Promoting Wellness
    6m 13s
  • Locked
    6. 
    Let's Review
    1m 31s

EARN A DIGITAL BADGE WHEN YOU COMPLETE THIS COURSE

Skillsoft is providing you the opportunity to earn a digital badge upon successful completion of this course, which can be shared on any social network or business platform

Digital badges are yours to keep, forever.