A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh

  • 2h 11m 28s
  • Joseph Parent, Nancy Parent
  • Recorded Books, Inc.
  • 2018

Part inspiration, part information narrative for our story is based on walking meditation, also known as mindful walking; an active practice that requires you to be consciously aware and moving in the environment rather than sitting with your eyes closed.

In this Audiobook

  • Chapter 1: Mindful and Kind
  • Chapter 2: Just Doing
  • Chapter 3: Body and Mind
  • Chapter 4: Kindhearted and Caring
  • Chapter 5: Aimless Wandering
  • Chapter 6: Natural Magic
  • Chapter 7: Explore Your Senses
  • Chapter 8: You Have Everything You Need
  • Chapter 9: Forest Bathing
  • Chapter 10: Taming Your Mind
  • Chapter 11: More Curious than Afraid
  • Chapter 12: Believe in Yourself
  • Chapter 13: One Thing at a Time
  • Chapter 14: Waking Up
  • Chapter 15: Love and Gratitude
  • Chapter 16: Sandwitch of the Day
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