Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain
- 7h 59m 45s
- Michelle Schoffro Cook
- Recorded Books, Inc.
- 2017
Dr. Michelle Schoffro Cook's four-week plan for improving brain health is filled with fun, doable tips you can execute in just sixty seconds a day, including fifty delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
In this Audiobook
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Chapter 1: Your Miracle Brain
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Chapter 2: Build a Better Brain
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Chapter 3: Week 1: Substitute—Foods to Avoid and the Foods to Replace Them
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Chapter 4: Week 2: Boost—Eat More of These Brain-Boosting Superfoods
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Chapter 5: Week 3: Strategize—Adopt These Tips and Tricks to Boost Your Brain and Memory Power
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Chapter 6: Week 4: Supplement—Use These Supplements to Supercharge Your Brain Health and Memory
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