Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Anger, and Impulsiveness
- 13h 11m 44s
- Daniel G. Amen
- The Random House Audio Publishing Group
- 2008
You’re not stuck with the brain you’re born with. This audio edition contains neuropsychiatrist Dr. Daniel Amen’s surprising–and effective–”brain prescriptions” that can help heal your brain and change your life.
In this Audiobook
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Introduction
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Chapter 1 Who Those Who Have Eyes Let Them See Images Into the Mind
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Chapter 2 Carving Knives and Truth Fairies
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Chapter 3 Looking into Love and Depression: The Deep Limbic System
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Chapter 4 Enhancing Positive Thought Patterns and Strengthening Connection: Deep Limbic System Prescriptions
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Chapter 5 Looking into Anxiety and Fear: The Basal Ganglia
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Chapter 6 Mastering Fear: Basal Ganglia Prescriptions
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Chapter 7 Looking into Inattention and Impulsivity: The Prefrontal Cortex
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Chapter 8 Becoming Focused: Prefrontal Cortex Prescriptions
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Chapter 9 Looking into Worry and Obsessiveness: The Cingulate System
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Chapter 10 Getting Unstuck: Cingulate System Prescriptions
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Chapter 11 Looking into Memory, and Temper: The Temporal Lobes
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Chapter 12 Enhancing Experience Temporal Lobe Prescriptions
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Chapter 13 The Dark Side: Violence a Combinations of Problems
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Chapter 14 Brain Pollution: The Impactive Drugs and Alcohol on the Brain
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Chapter 15 The Missing Links: Drugs, Violence and the Brain
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Chapter 16 I Love You and I Hate You, Touch Me, No Don't, Whatever
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Chapter 17 Help When and How the Sick Professional Care
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Chapter 18 Who is Andrew Really Questions about the Essence of Our Humanity
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Chapter 19 Brian Do's and Brian Dont's
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