Changeology: 5 Steps to Realizing Your Goals and Resolutions

  • 7h 57m 48s
  • John C. Norcross
  • Gildan Media
  • 2019

Change is hard. But not if you know the five-step formula that works whether you're trying to stop smoking or start recycling. Dr. John C. Norcross, an internationally recognized expert, has studied how people make transformative, permanent changes in their lives. Over the past 30 years, he and his research team have helped thousands of people overcome dozens of behavioral ailments. Now his cutting-edge, scientific approach to personal improvement is being made available in this indispensable guide.

Unlike 95 percent of self-help books, the Changeology plan has a documented track record of success. Whether you want to quit overeating or drinking, or end depression, debt, and relationship distress, Dr. Norcross gives you the tools you need to change what you want within 90 days.

In this Audiobook

  • How Self-Changer Succeed: The Science
  • How You Will Succeed: The Keys
  • Step 1: Psych: Getting Ready
  • Step 2: Prep: Planning Before Leaping
  • Step 3: Perspire: Taking Action
  • Step 4: Persevere: Managing Slips
  • Step 5: Persist: Maintaining Change


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