Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times

  • 4h 45m 2s
  • Tal Ben-Shahar
  • Recorded Books, Inc.
  • 2021

When the world is upside down and the future uncertain, is it possible to find happiness? Happiness expert Tal Ben-Shahar unequivocally says yes! In Happier, No Matter What, he gives listeners a toolbox for finding hope and purpose - the SPIRE method. This nuanced approach has five key realms:

  • Spiritual: Are we living mindfully?
  • Physical: Do we take care of our bodies?
  • Intellectual: Are we challenged and curious?
  • Relational: Do we nurture connections that nurture us?
  • Emotional: Are our feelings both honored and balanced?

By assessing each area, we gain insight into our "baseline happiness" - and about how to build the resilience necessary to weather all of life's ups and downs, no matter what.

In this Audiobook

  • Chapter 1 - Spiritual Wellbeing
  • Chapter 2 - Physical Wellbeing
  • Chapter 3 - Intellectual Wellbeing
  • Chapter 4 - Relational Wellbeing
  • Chapter 5 - Emotional Wellbeing

YOU MIGHT ALSO LIKE

Rating 4.9 of 21 users Rating 4.9 of 21 users (21)
Rating 5.0 of 24 users Rating 5.0 of 24 users (24)
Rating 4.6 of 2910 users Rating 4.6 of 2910 users (2910)