#HEALTHY: Rewiring the Brain for Healthy Weight Loss

  • 6h 7m 22s
  • Crystal Dwyer, Dan Palomino, Kusha Karvandi
  • Made for Success
  • 2018

Finally, a guide on how to live the lifestyle of ""that girl"" on Instagram, without all the obnoxious hashtags! Instead of doing an annoying diet and barraging people with ""#whole30 #keto #skinny,"" take a different approach and change your mindset to break food's grip on your life.

In this Audiobook

  • Introduction
  • How the Body Works
  • Nutritional Products
  • Success Strategies
  • Conclusion
  • Methodology of Exerscribe
  • Join Us!
  • About the Author
  • Introduction
  • Smart Eating vs. Dumb Eating
  • Meditation Session
  • Overeating
  • Eat Every Three Hours
  • Drink Plenty of Water
  • Cardiovascular Training
  • Maintenance for Life