How To Be Happy: How Developing Your Confidence, Resilience, Appreciation and Communication Can Lead to a Happier, Healthier You

  • 6h 32m 20s
  • Liggy Webb
  • Recorded Books, Inc.
  • 2020

How important is it that you're happy? We can't be happy all the time, but happy people get sick less often, have more energy, are better motivated and more creative. They're more fun to be around, too. So why would you not want to let a little more happiness into your life? Liggy Webb is an expert when it comes to understanding what makes people tick; she's worked with huge companies, national bodies, and the United Nations, helping people to develop their confidence, appreciation, resilience, and communication so that they're happier, healthier, and more effective.

She has helped people be happier at work and at home, to be more supportive to others and to get where they want to be by changing the way they think. She can't deliver everlasting happiness, but she can distil her amazing approach to developing a better, happier life into practical, encouraging steps which you can apply to your life. So that's what she's done. Learn how to be happy, effective and energetic - and watch how it inspires those around you.

In this Audiobook

  • Chapter 1 - Life is What You Make it
  • Chapter 2 - Be the Best You Can Be
  • Chapter 3 - Fit for Life
  • Chapter 4 - De-Stress
  • Chapter 5 - Managing Change
  • Chapter 6 - Bounce Ability
  • Chapter 7 - Lifelong Learning
  • Chapter 8 - Positive Relationships
  • Chapter 9 - Life Balance
  • Chapter 10 - Appreciating Life
  • Chapter 11 - Cultivating Kindness
  • Chapter 12 - Making a Difference